Directions:
- Combine first six ingredients in a bowl.
- In another bowl combine the remaining ingredients.
- Pour the wet into the dry, and stir until well mixed.
- Cook in waffle iron of your choice. Works best in the deeper Belgian style irons.
- Makes approximately 10 3 x 3 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.89 Kcal (1708 kJ) | ||
| Calories from fat | 121.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 17% | |
| Sodium | 750.5mg | 31% | |
| Potassium | 461.58mg | 10% | |
| Total Carbs | 57.03g | 19% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 379.9mg | 2110% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.18 Kcal (625 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 21% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 17% | |
| Sodium | 274.48mg | 31% | |
| Potassium | 168.81mg | 10% | |
| Total Carbs | 20.86g | 19% | |
| Sugars | 2.79g | 30% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 6.19g | 34% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 138.9mg | 2110% | |
| Calcium | 80.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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