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Power up Pasta and Meatballs Recipe

Power up Pasta and Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 tsp dried italian seasoning
1/2 tsp garlic, minced fresh or jarred
1/2 tsp salt
1 lb pasta ( gluten free rotini or penne)
1 (26 oz) jar spaghetti sauce ( gluten free)

Directions:

Preheat oven to 375. Mix beef and spices (Italian seasoning, garlic, salt) in large bowl. Form into 24 meatballs (1 inch). Put meatballs in greased baking pan, spacing them evenly. Bake for 10 to 12 minutes until no longer pink inside.
Meanwhile, cook pasta (12 minutes after boiling reached) and drain.
Meanwhile, heat spaghetti sauce.
Serve - divide pasta between plates, add meatballs, spoon pasta sauce over and sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.1 Kcal (1562 kJ)
Calories from fat	143.52 Kcal
		% Daily Value*
Total Fat	15.95g	25%
Cholesterol	108.13mg	36%
Sodium	391.51mg	16%
Potassium	366.53mg	8%
Total Carbs	29.52g	10%
Sugars	0.22g	1%
Dietary Fiber	0.15g	1%
Protein	27.59g	55%
Vitamin C	0.5mg	1%
Iron	3.5mg	19%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	158.81 Kcal (665 kJ)
Calories from fat	61.09 Kcal
		% Daily Value*
Total Fat	6.79g	25%
Cholesterol	46.03mg	36%
Sodium	166.64mg	16%
Potassium	156.01mg	8%
Total Carbs	12.57g	10%
Sugars	0.09g	1%
Dietary Fiber	0.06g	1%
Protein	11.74g	55%
Vitamin C	0.2mg	1%
Iron	1.5mg	19%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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