Power Squares Recipe

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Power Squares
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Ingredients
8
Count
Nutrition
467
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Butter a 9 x 13 square pan.
  2. Melt the butter over medium-low heat in a pot large enough to hold all ingredients.
  3. Add the marshmallows and cook, stirring frequently, until the marshmallows have melted.
  4. Add the vanilla to the marshmallows.
  5. In a separate bowl, toss together the cereal, almonds, sunflower seeds and dried cranberries. Add to the marshmallow mixture and stir to completely coat.
  6. Stir in the chocolate chips, which will slightly melt.
  7. Working with buttered hands, press the mixture into the prepared pan.
  8. Cool completely and then cut into squares. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.09 Kcal (1956 kJ)
Calories from fat 109.93 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 10.66mg 4%
Sodium 410.56mg 17%
Potassium 119.57mg 3%
Total Carbs 71.33g 24%
Sugars 17.34g 69%
Dietary Fiber 4.16g 17%
Protein 18.75g 38%
Vitamin C 0.1mg 0%
Iron 0.6mg 4%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 413.16 Kcal (1730 kJ)
Calories from fat 97.24 Kcal
% Daily Value*
Total Fat 10.8g 19%
Cholesterol 9.43mg 4%
Sodium 363.15mg 17%
Potassium 105.76mg 3%
Total Carbs 63.09g 24%
Sugars 15.34g 69%
Dietary Fiber 3.68g 17%
Protein 16.59g 38%
Iron 0.6mg 4%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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