Directions:
- Preheat oven to 375F degrees.
- Drain pears, reserving 3/4 cups of the syrup.
- Place pears in a greased 9 1/2 x 1 1/2 or 10 x 1 1/2-inch deep quiche pan or pie plate.
- In a blender or food processor, place flour and sugar, and process till combined.
- Add the yogurt, eggs, vanilla, and pear syrup. Blend until smooth. Pour over pears. Sprinkle the brown sugar over the top.
- Bake for 25-30 minutes or until the center is just set.
- Let cool for 30 minutes. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.81 Kcal (669 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 14% | |
| Sodium | 166.72mg | 7% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 4% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 14% | |
| Sodium | 110.95mg | 7% | |
| Potassium | 80.87mg | 3% | |
| Total Carbs | 20.89g | 10% | |
| Sugars | 13.11g | 79% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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