Directions:
- Thaw peas and boil eggs first while working on shredding the lettuce and the cheese.
- Start layering the ingredients in the order specified. Vary the amount of.
- Salt according to the saltiness of the swiss cheese (or as you wish).
- When using egg cutter to slice the boiled eggs, carefully rotate the first slice set 90 degrees and cut them again to result in evenly chopped eggs. Otherwise just chop as you wish and spread the yolk and white evenly.
- Grated swiss cheese around the top edge can be substituted with shredded to make it simpler (which I have always done).
- Vary amount of green onion accordingly (with respect to the area of the top layer).
- Refrigerate several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.17 Kcal (1114 kJ) | ||
| Calories from fat | 195.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 375.6mg | 16% | |
| Potassium | 112.81mg | 2% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 241.09 Kcal (1009 kJ) | ||
| Calories from fat | 176.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 33% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 28% | |
| Sodium | 340.2mg | 16% | |
| Potassium | 102.17mg | 2% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 7.98g | 18% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 81.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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