Directions:
- Clean the chicken and cut into the joints. Place in a large pan with the onion, carrot and celery.
- Season and cover with the water.
- Bring to the boil. Cover and simmer for 3 hours.
- Skim any fat from the surface of the liquid from time to time.
- Remove the chicken and strain the broth. Return the broth to the pan and sprinkle in the desired amount of oatmeal, if any.
- Simmer for 15-20 minutes.
- Serve the broth hot alone or with some of the chicken, finely chopped. T.
- A chicken or turkey carcase can be used instead of a whole bird.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.58 Kcal (2414 kJ) | ||
| Calories from fat | 353.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 60% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 205.29mg | 9% | |
| Potassium | 618.41mg | 13% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 47.63g | 95% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.53 Kcal (760 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 60% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 78% | |
| Sodium | 64.63mg | 9% | |
| Potassium | 194.7mg | 13% | |
| Total Carbs | 1.4g | 1% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 15g | 95% | |
| Vitamin C | 3.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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