Ingredients:
- salt , about 1/2 tsp
- 3/4 cup (about 3 oz) crumbled mexican queso fresco or other fresh cheese like mild domestic goat or farmers cheese
Directions:
- Simmer the potatoes in salted water to cover until tender, about
- 15 minutes. Drain, cool under running water, peel and cut into
- 1/4-inch dice.
- Frying the mixture. Heat the lard or oil in a heavy medium-size
- Skillet over medium. Add the onion and potato, and fry, stirring
- Regularly to ensure that nothing sticks to the pan, until the mixture
- Is nicely browned, 10 to 15 minutes.
- While the potatoes are browning, seed the chiles and slice them
- Into 1/8-inch strips. Stir them into the potato mixture, season
- With salt, remove from the fire and stir in the cheese. Scrape into
- A small dish and cool before using.
- Note: This side dish also make a great taco filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.46 Kcal (308 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 3% | |
| Sodium | 334.78mg | 14% | |
| Potassium | 52.29mg | 1% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.41 Kcal (910 kJ) | ||
| Calories from fat | 161.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 9% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 3% | |
| Sodium | 990.76mg | 14% | |
| Potassium | 154.76mg | 1% | |
| Total Carbs | 10.35g | 1% | |
| Sugars | 3.87g | 5% | |
| Dietary Fiber | 1.78g | 2% | |
| Protein | 3.51g | 2% | |
| Vitamin C | 7.3mg | 4% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 106.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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