Directions:
- Cook potatoes, carrots, and onion in just enough water to cover. Cook until very tender. DO NOT DRAIN. Mash vegetables with potato masher (or fork).
- Add rest of ingredients. Mix well. Heat until cheese is melted and well blended. Top with crumbled bacon and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.18 Kcal (951 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 6% | |
| Sodium | 559.6mg | 23% | |
| Potassium | 439.93mg | 9% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 16% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 6% | |
| Sodium | 278.93mg | 23% | |
| Potassium | 219.29mg | 9% | |
| Total Carbs | 13.45g | 9% | |
| Sugars | 5.01g | 40% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 3.18g | 13% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 0.5mg | 5% | |
| Calcium | 91.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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