Directions:
- Combine potatoes, crab, eggwhites, Worcestershire sauce, red pepper flakes, and parsley in a medium bowl.
- Shape batter into patties; cook in margarine in a a nonstick skillet over medium heat until browned, 3-4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.71 Kcal (376 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 220.39mg | 9% | |
| Potassium | 201.88mg | 4% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 207.32mg | 9% | |
| Potassium | 189.91mg | 4% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.68g | 6% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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