Directions:
- Wash completely, then Microwave the potatoes by type on the 1 bake potato cycle. Peel the sweet potato and cut into bite sized pieces then microwave on the 1 potato setting(this may take more than 1 time through for each type of potato).
- Cool all of the potatoes before you cut them into bite sized pieces(sweet potato already cut).
- If your eyes water when you peel an onion, make the horseradish in a well ventilated area.(I reccomend an open area anyway) Peel the horseradish root, then chop into managable pieces, put into food processor and grind. After 2minutes add a 50-50 mixture of water and 5% white vinager in the food processor to stop the enzymatic process to stop the heat. The longer you wait, and the finer the grind, THE HOTTER IT GETS!
- In a non-reactive bowl mix the yogurt, mayonnaise, horseradish, cider vinegar, mustard, salt & pepper. Cover and Refrigerate.
- After the potatoes cool, cut them into bite sized pieces, cut into bite sized pieces the onions and bell peppers then add to the potatoes.
- Fold in the yogurt mixture, and refrigerate the completed salad for at least 2 hours; up to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.2 Kcal (248 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 75.9mg | 3% | |
| Potassium | 274.79mg | 6% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14mg | 78% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.92 Kcal (284 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 87.07mg | 3% | |
| Potassium | 315.24mg | 6% | |
| Total Carbs | 13.62g | 4% | |
| Sugars | 2.16g | 8% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 14.1mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 16mg | 78% | |
| Calcium | 28.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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