Ingredients:
- 2 leeks , thoroughly washed and chopped
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Preheat the oven to 180°C; sauté the onion, garlic and leek in 1-2 teaspoons of olive oil in a (preferably non-stick) pan until just softened, then allow them to cool; and lightly grease a 4-5-cup capacity ovenproof dish.
- Combine all the ingredients in a large bowl and season to taste with salt and freshly ground black pepper.
- Transfer the mixture into the prepared ovenproof dish; add the (optional) grated parmesan (if using) and bake for 40-45 minutes until the top is golden; cut into slices and serve with salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.94 Kcal (1746 kJ) | ||
| Calories from fat | 231.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 100.07mg | 33% | |
| Sodium | 955.16mg | 40% | |
| Potassium | 479.21mg | 10% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 661.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 187.63 Kcal (786 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 40% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 33% | |
| Sodium | 429.85mg | 40% | |
| Potassium | 215.66mg | 10% | |
| Total Carbs | 10.57g | 8% | |
| Sugars | 3.66g | 33% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 10.66g | 47% | |
| Vitamin C | 5.1mg | 19% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 297.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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