Directions:
- Coat a 3-quart baking dish with nonstick cooking spray.
- Layer half of the ingredients in the baking dish.
- Repeat layers.
- Pour water over the top of the layers and cover.
- Bake 60-75 minutes (until tender) at 375°F.
- Uncover and bake an additional 5 minutes (until lightly browned).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.33 Kcal (885 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 10% | |
| Sodium | 504.26mg | 21% | |
| Potassium | 547.49mg | 12% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 418.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 82.64 Kcal (346 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 12% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 10% | |
| Sodium | 197.18mg | 21% | |
| Potassium | 214.09mg | 12% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 3.08g | 31% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 5.65g | 29% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 163.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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