Potato Dumplings With Mushroom Sauce Recipe

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Potato Dumplings With Mushroom Sauce
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Ingredients:

Directions:

  1. Heat the oven to 425 degrees.
  2. Use a fork to lightly pierce each potato several times. Bake until completely soft, about 40 to 60 minutes. Cut each potato in half and scoop out flesh. Discard the skins.
  3. In a large bowl, combine the potato flesh and just enough flour to form a smooth dough that is not sticky. All the flour may not be used, depending on the starchiness of the potatoes.
  4. Form the dough into thin cylinders, then cut them with a knife into pieces about 1 inch long.
  5. Using your thumb, press each piece of dough against a floured fork, then let it fall onto the work surface. When all the pieces have been made, cover them with a cloth and let them rest.
  6. Meanwhile, in a medium saucepan over medium, heat the olive oil. Add the onion and mushrooms and saute until the onions are golden. Add the tomato paste mixture and red wine, if using.
  7. Add the broth, reduce the heat to low, and cook slowly, stirring occasionally, adding a little more broth if the mixture dries out.
  8. While the sauce cooks, bring a large saucepan of salted water to a boil. Add the potato dumplings and cook just until they float. Use a slotted spoon to transfer them to a deep serving dish, alternating them with layers of the sauce. If desired, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.89 Kcal (3470 kJ)
Calories from fat 103.64 Kcal
% Daily Value*
Total Fat 11.52g 18%
Sodium 104.38mg 4%
Potassium 2079.98mg 44%
Total Carbs 146.08g 49%
Sugars 4.03g 16%
Dietary Fiber 10.33g 41%
Protein 20.32g 41%
Vitamin C 28.6mg 48%
Iron 4.5mg 25%
Calcium 88mg 9%
Amount Per 100 g
Calories 160.36 Kcal (671 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 18%
Sodium 20.19mg 4%
Potassium 402.4mg 44%
Total Carbs 28.26g 49%
Sugars 0.78g 16%
Dietary Fiber 2g 41%
Protein 3.93g 41%
Vitamin C 5.5mg 48%
Iron 0.9mg 25%
Calcium 17mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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