Directions:
- Cook pared potatoes until tender.
- Drain and rice.
- Add egg, flour and salt.
- Mix thoroughly.
- On floured surface, shape mixture into a 12 roll.
- Cut 12 pieces.
- Press crouton into each.
- Shape into a ball.
- Drop into boiling salt water.
- Cover tightly and cook 10 to 12 minutes.
- (I'm assuming that the crouton goes in the center of the ball to help speed up the cooking process.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 392.83mg | 16% | |
| Potassium | 216.99mg | 5% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 28.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 7% | |
| Sodium | 507.87mg | 16% | |
| Potassium | 280.53mg | 5% | |
| Total Carbs | 26.77g | 7% | |
| Sugars | 2.93g | 9% | |
| Dietary Fiber | 3.54g | 11% | |
| Protein | 3.92g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.6mg | 7% | |
| Calcium | 61.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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