Directions:
- Cook the whole unpeeled potatoes in plenty of salted water for about 40-45 minutes until tender, then drain, peel and place into a bowl.
- Mash with a potato masher.
- Separate one of the eggs and stir the yolk and one whole egg into the potato with the Parmigiano cheese.
- Mix well and season with salt and pepper.
- Shape the mixture into croquettes and push a stick of Fontina cheese and a stick of ham into each.
- Beat the remaining egg with a pinch of salt in a shallow dish and spread out the breadcrumbs in another shallow dish.
- Heat the oil for deep-frying in a large pan.
- Dip the croquettes in the beaten egg, then in the breadcrumbs and fry in the hot oil until golden brown.
- Remove with a slotted spoon, drain on kitchen paper and pile onto a warm serving dish.
- Garnish with basil leaves.
- Serves 4.
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.09 Kcal (1704 kJ) | ||
| Calories from fat | 137.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 167.41mg | 56% | |
| Sodium | 607.46mg | 25% | |
| Potassium | 753.43mg | 16% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.9mg | 16% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 133.11 Kcal (557 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 24% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 56% | |
| Sodium | 198.63mg | 25% | |
| Potassium | 246.36mg | 16% | |
| Total Carbs | 14.82g | 15% | |
| Sugars | 2.9g | 35% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 7.31g | 45% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 0.9mg | 16% | |
| Calcium | 72.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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