Directions:
- Melt butter in heavy medium saucepan over medium-low heat.
- Add 1/4 cup of the green onions; cook 3 to 4 minutes or until softened.
- Add 2 cups of the milk, potatoes, parsnip, salt and pepper; bring just to a boil.
- Reduce heat to low; simmer 15 to 20 minutes or until potatoes and parsnips are tender; remove from heat.
- Ladle about 1 cup of the mixture into blender.
- Add remaining 1/2 cup milk; blend until smooth.
- Return to saucepan; add corn.
- Simmer over medium-low heat 5 minutes.
- Stir in sesame oil.
- Garnish with remaining 1 tablespoon green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.93 Kcal (1549 kJ) | ||
| Calories from fat | 49.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 752.78mg | 31% | |
| Potassium | 1614.96mg | 34% | |
| Total Carbs | 63.95g | 21% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 2.3mg | 13% | |
| Calcium | 405.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 8% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 5% | |
| Sodium | 127.27mg | 31% | |
| Potassium | 273.03mg | 34% | |
| Total Carbs | 10.81g | 21% | |
| Sugars | 3.32g | 78% | |
| Dietary Fiber | 1.03g | 24% | |
| Protein | 2.66g | 31% | |
| Vitamin C | 3.5mg | 35% | |
| Iron | 0.4mg | 13% | |
| Calcium | 68.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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