Potato Clam Chowder Recipe

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Ingredients:

Serving

2 bacon strips, diced
1 cup chopped onion
2 tbsp king arthur unbleached all-purpose flour
2 cans (6-1/2 oz each) minced clams
1 cup water
1/2 tsp salt
1/4 to 1/2 tsp dried thyme
1/4 tsp dried savory
1/8 tsp pepper
4 medium potatoes, peeled and cubed
2 cups milk
2 tbsp minced fresh parsley

Directions:

In a 3-qt. saucepan or Dutch oven, cook bacon until crisp. Remove bacon; set aside. Saute onion in drippings until tender. Add flour; stir until smooth. Drain clams, reserving juice; set clams aside. Gradually add water and clam juice to pan; cook and stir over medium heat until smooth and bubbly. Add salt, thyme, savory, pepper and potatoes; bring to a boil. Reduce heat; cover and simmer for 25 minutes or until potatoes are tender, stirring often. Add bacon, clams, milk and parsley; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.2 Kcal (725 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.63mg	4%
Sodium	396.94mg	17%
Potassium	490.24mg	10%
Total Carbs	27.16g	9%
Sugars	8.63g	35%
Dietary Fiber	3.24g	13%
Protein	7.36g	15%
Vitamin C	5.4mg	9%
Vitamin A	0.9mg	29%
Iron	1.3mg	7%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	66.57 Kcal (279 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	6%
Cholesterol	4.08mg	4%
Sodium	152.57mg	17%
Potassium	188.43mg	10%
Total Carbs	10.44g	9%
Sugars	3.32g	35%
Dietary Fiber	1.25g	13%
Protein	2.83g	15%
Vitamin C	2.1mg	9%
Vitamin A	0.3mg	29%
Iron	0.5mg	7%
Calcium	55.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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