Directions:
- Cook potatoes in water to cover until tender, about 30 minutes. Drain well. Peel if desired. Dice and place in salad bowl.
- Crumble cheese and stir in (heat of potatoes will partially melt cheese, creating sauce).
- Add asparagus, green onion, sour cream and white pepper to taste.
- Serve hot or warm (this salad doesn’t taste good cold).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.9 Kcal (912 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 7% | |
| Sodium | 353.1mg | 15% | |
| Potassium | 537.51mg | 11% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2mg | 11% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 12% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 7% | |
| Sodium | 150.09mg | 15% | |
| Potassium | 228.47mg | 11% | |
| Total Carbs | 13.01g | 10% | |
| Sugars | 4.26g | 40% | |
| Dietary Fiber | 2.36g | 22% | |
| Protein | 3.15g | 15% | |
| Vitamin C | 10.3mg | 40% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.9mg | 11% | |
| Calcium | 78mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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