Potato And Sweet Potato Soup Recipe

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Potato And Sweet Potato Soup
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Ingredients:

Directions:

  1. Bring 6 cups of the stock to a boil in a large soup pot. Add the potatoes and sweet potatoes and reduce the heat to a medium simmer. Partially cover and let the potatoes cook until tender, about 15 minutes.
  2. While the potatoes cook heat the oil and butter in a skillet. Add the leek and saute until it is tender and slightly browned, about 5 minutes. Sprinkle with the paprika and saute for another 1 to 2 minutes, stirring. Add the remaining 1 cup of stock and stir to deglaze.
  3. Add this mixture to the simmering potatoes and stock. Add the milk, dill, tamari, pepper, and salt. (Since it takes a while for the full dill flavor to emerge, if you are serving the soup right away, you might want to add more dill; if it will sit for an hour or be reheated the next day, this amount is adequate.)
  4. Reduce heat and add the pieces of cheese. Stir vigorously until the cheese melts into the soup. Adjust seasonings to taste. Garnish with parsley or dill and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.26 Kcal (4628 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 12.1mg 4%
Sodium 43516.34mg 1813%
Potassium 234.26mg 5%
Total Carbs 211.1g 70%
Sugars 5.36g 21%
Dietary Fiber 1.64g 7%
Protein 3.44g 7%
Vitamin C 2.9mg 5%
Vitamin A 0.5mg 16%
Iron 0.8mg 4%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 279.64 Kcal (1171 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 9%
Cholesterol 3.06mg 4%
Sodium 11009.85mg 1813%
Potassium 59.27mg 5%
Total Carbs 53.41g 70%
Sugars 1.36g 21%
Dietary Fiber 0.41g 7%
Protein 0.87g 7%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 16%
Iron 0.2mg 4%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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