Potato And Corn Frittata Recipe

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Potato And Corn Frittata
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Ingredients
10
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Boil,peel and dice potatoes.
  2. Heat the oil in a non-stick frying pan.Add the onion and garlic and stir-fry until soft.
  3. Place the eggs in a bowl and add the onion and garlic and the remaining ingredients,except the extra oil and cheese.Mix well.
  4. Heat the extra oil in the frying pan. Pour in the potato mixture and cook over a medium heat for 10-15 minutes or until well set.Sprinkle with the cheese.
  5. Place under a hot grill until golden brown on top.
  6. Serve hot or cold with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.22 Kcal (926 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 119.92mg 40%
Sodium 635.65mg 26%
Potassium 475.74mg 10%
Total Carbs 28.07g 9%
Sugars 5.73g 23%
Dietary Fiber 3.56g 14%
Protein 8.67g 17%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 25%
Iron 2mg 11%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 115.11 Kcal (482 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 15%
Cholesterol 62.4mg 40%
Sodium 330.75mg 26%
Potassium 247.55mg 10%
Total Carbs 14.61g 9%
Sugars 2.98g 23%
Dietary Fiber 1.85g 14%
Protein 4.51g 17%
Vitamin C 4.6mg 15%
Vitamin A 0.4mg 25%
Iron 1mg 11%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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