Pot Roast (Crock Pot) Recipe

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Ingredients:

Serving

3 lbs bottom round beef roast
1 (1 1/4 oz) onion soup mix
1 (12 oz) jar beef gravy
2 beef bouillon cubes
1 (14 1/2 oz) can diced tomatoes
2 cups water
3 cups mixed vegetables ( carrots , green beans , potatoes , celery , or whatever is available, a great way to use up the veggies )

Directions:

Spray a large skillet with Pam and brown beef over medium high heat for 8-10 minutes, turning occasionally.
In a large (5 qt) crock pot combine next 4 ingredients (soup mix - tomatoes). Stir in water.
Add beef, turning to coat.
Cover and cook on low for 8-10 hours.
Stir in vegetables during the last 2 hours.
Remove beef from crockpot and slice meat and serve with vegetables and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.6 Kcal (1409 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	105.85mg	35%
Sodium	994.06mg	41%
Potassium	911.79mg	19%
Total Carbs	17.61g	6%
Sugars	1.13g	5%
Dietary Fiber	3.97g	16%
Protein	43.65g	87%
Vitamin C	9.5mg	16%
Iron	4.5mg	25%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	70.83 Kcal (297 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	15%
Cholesterol	22.27mg	35%
Sodium	209.18mg	41%
Potassium	191.87mg	19%
Total Carbs	3.7g	6%
Sugars	0.24g	5%
Dietary Fiber	0.84g	16%
Protein	9.19g	87%
Vitamin C	2mg	16%
Iron	1mg	25%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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