Directions:
- Cut deep slits randomly in roast. Rub salt pork slices with pepper, and insert slices into slits. Rub entire surface of roast with garlic, salt, and flour.
- Brown roast on all sides in hot shortening in a large Dutch oven. Add sliced onion, bay leaf, and 1 cup water. Cover and simmer 2 1/2 hours or until meat is tender.
- Transfer roast to a serving platter. Remove bay leaf from gravy and discard. (Gravy may be thickened with additional flour, if desired). Serve gravy with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.45 Kcal (986 kJ) | ||
| Calories from fat | 172.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 15% | |
| Sodium | 535.64mg | 22% | |
| Potassium | 225mg | 5% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.11 Kcal (754 kJ) | ||
| Calories from fat | 132.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 30% | |
|---|---|---|---|
| Cholesterol | 33.9mg | 15% | |
| Sodium | 409.75mg | 22% | |
| Potassium | 172.12mg | 5% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 8.9g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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