Directions:
- Put all ingredients in the blender and turn the switch to high speed. Blend it till the racket stops. Pour into small containers and chill three hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.17 Kcal (1077 kJ) | ||
| Calories from fat | 123.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 45.1mg | 2% | |
| Potassium | 91.78mg | 2% | |
| Total Carbs | 30.2g | 10% | |
| Sugars | 24.53g | 98% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 3.49g | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.54 Kcal (1057 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 44.29mg | 2% | |
| Potassium | 90.13mg | 2% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 24.09g | 98% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.43g | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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