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Portuguese Vinegar Sauce W/ Hot Pepper Paste for Fish (Molhanga) Recipe

Portuguese Vinegar Sauce W/ Hot Pepper Paste for Fish (Molhanga) Recipe

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Portuguese Vinegar Sauce W/ Hot Pepper Paste for Fish (Molhanga)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp cumin seeds
6 garlic cloves, finely chopped
1/2 tsp coarse salt (to taste)
3/4 tsp fresh edible flowers (safflower flowers to be precise) or 3/4 tsp paprika or 3/4 tsp smoked paprika
1 -2 dash ground nutmeg (optional)
1/4 tsp ground black pepper
1/4 tsp sugar
1 tsp hot pepper paste
3 tbsp finely chopped parsley
1 tbsp olive oil , leftover from frying fish if not too dark
1/4 cup water
3/4 wine vinegar

Directions:

Using a mortar and pestle and blending well after each addition, combine the cumin, garlic, salt, safflower or paprika, nutmeg (if using), pepper, and sugar. Follow with the hot pepper paste (or hot chili sauce) and parsley.
Transfer to a bowl. Stir in the water and vinegar and whisk in the olive oil.
To use, pour over the cooked fish or serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.41 Kcal (127 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	219.84mg	9%
Potassium	30.35mg	1%
Total Carbs	1.77g	1%
Sugars	0.21g	1%
Dietary Fiber	0.19g	1%
Protein	0.37g	1%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	154.6 Kcal (647 kJ)
Calories from fat	118.77 Kcal
		% Daily Value*
Total Fat	13.2g	4%
Sodium	1117.64mg	9%
Potassium	154.29mg	1%
Total Carbs	8.99g	1%
Sugars	1.09g	1%
Dietary Fiber	0.98g	1%
Protein	1.88g	1%
Vitamin C	17.7mg	6%
Iron	2.7mg	3%
Calcium	71.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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