Portuguese Sopas Recipe

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Portuguese Sopas
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Ingredients:

Directions:

  1. Melt butter in large kettle
  2. Brown beef in butter
  3. Add tomato sauce, wine and vinegar
  4. Fill kettle 3/4 full with water
  5. Add garlic, onion, ground spices and salt and pepper
  6. Place whole spices into a spice ball and add to pot
  7. Boil 3-4 hours on low heat
  8. Quarter and core the cabbage and add to pot
  9. Cook an additional hour or until cabbage is cooked
  10. Cut thick slices of bread and place into a large bowl
  11. Spoon sopas over the bread let stand for 10 minutes
  12. Options larger amounts of spice can be used for a more robust flavor. Sprigs of mint can be placed on the bread before covering with sopas and removed before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.15 Kcal (2818 kJ)
Calories from fat 245.78 Kcal
% Daily Value*
Total Fat 27.31g 42%
Cholesterol 212.5mg 71%
Sodium 1708.52mg 71%
Potassium 1250.24mg 27%
Total Carbs 36.55g 12%
Sugars 12.02g 48%
Dietary Fiber 5.03g 20%
Protein 65.47g 131%
Vitamin C 40.7mg 68%
Vitamin A 0.1mg 4%
Iron 5.4mg 30%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 42%
Cholesterol 44.54mg 71%
Sodium 358.09mg 71%
Potassium 262.04mg 27%
Total Carbs 7.66g 12%
Sugars 2.52g 48%
Dietary Fiber 1.05g 20%
Protein 13.72g 131%
Vitamin C 8.5mg 68%
Iron 1.1mg 30%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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