Portuguese Rice and Salt Cod Salad (Emeril Lagasse) Recipe

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Portuguese Rice and Salt Cod Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saute pan, heat 3 tablespoons of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute until golden, about 3 to 4 minutes. Add the garlic, green onions, parsley, and tomatoes. Season with salt and pepper. Continue to cook for 2 to 3 minutes, or until the tomatoes are soft. Add the crushed red pepper and salt cod. Continue to cook for 3 minutes, stirring constantly. Remove from the heat and turn into a mixing bowl. Add the rice and lemon juice, mix thoroughly. Drizzle in enough olive oil, so the rice is not dry. Reseason, if necessary. Lay the lettuce on the bottom of a platter. Spoon the rice salad on top of the lettuce. Garnish with the eggs and green olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.69 Kcal (3800 kJ)
Calories from fat 233.36 Kcal
% Daily Value*
Total Fat 25.93g 40%
Cholesterol 416.27mg 139%
Sodium 12329.63mg 514%
Potassium 2594.8mg 55%
Total Carbs 44.64g 15%
Sugars 4.23g 17%
Dietary Fiber 2.3g 9%
Protein 105.79g 212%
Vitamin C 27.8mg 46%
Iron 1.6mg 9%
Calcium 310.1mg 31%
Amount Per 100 g
Calories 194.1 Kcal (813 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 40%
Cholesterol 89.02mg 139%
Sodium 2636.59mg 514%
Potassium 554.88mg 55%
Total Carbs 9.55g 15%
Sugars 0.9g 17%
Dietary Fiber 0.49g 9%
Protein 22.62g 212%
Vitamin C 5.9mg 46%
Iron 0.3mg 9%
Calcium 66.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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