Portuguese Kale-and-Potato Chowder Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

1 cup sliced turkey kielbasa (about 6 oz)
2 tbsp olive oil
2 cups chopped onion
2 garlic cloves, crushed
8 cups 1% low-fat milk
2 lb cubed peeled baking potato
3/4 tsp salt
1/8 tsp pepper
5 cups thinly sliced kale or turnip greens (about 3/4 lb)

Directions:

Heat a large Dutch oven over medium-high heat until hot. Add kielbasa; sauté 10 minutes or until done. Remove kielbasa from pan. Heat oil in pan over medium-high heat until hot. Add onion and garlic; sauté 5 minutes. Add milk, potato, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until potato is very tender.
Remove the potato mixture from heat, and beat at medium speed of a mixer until smooth. Stir in the kielbasa and kale, and cook for 10 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.08 Kcal (1294 kJ)
Calories from fat	91.81 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	27.08mg	9%
Sodium	598.41mg	25%
Potassium	636.7mg	14%
Total Carbs	41.16g	14%
Sugars	13.81g	55%
Dietary Fiber	3.09g	12%
Protein	14.5g	29%
Vitamin C	57.2mg	95%
Vitamin A	0.4mg	14%
Iron	0.7mg	4%
Calcium	415.9mg	42%

Amount Per 100 g
Calories	66.33 Kcal (278 kJ)
Calories from fat	19.7 Kcal
		% Daily Value*
Total Fat	2.19g	16%
Cholesterol	5.81mg	9%
Sodium	128.41mg	25%
Potassium	136.63mg	14%
Total Carbs	8.83g	14%
Sugars	2.96g	55%
Dietary Fiber	0.66g	12%
Protein	3.11g	29%
Vitamin C	12.3mg	95%
Vitamin A	0.1mg	14%
Iron	0.1mg	4%
Calcium	89.3mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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