• Main
  • Recipes
  • Portuguese Fish Stew (Tyler Florence) Recipe

Portuguese Fish Stew (Tyler Florence) Recipe

Posted by
Rate It!
Portuguese Fish Stew (Tyler Florence)
Add your photo!
Ingredients
15
Count
Nutrition
749
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat the oil in a heavy 4 to 6-quart pot over medium flame. Add the onions, garlic, and sausage; cook, stirring with wooden spoon, until the sausage renders out some of its fat and the onions are soft. Toss in the herbs and then the potatoes, stir that around for a minute to coat in the oil. Pour in the chicken broth and bring up to a simmer. Add the kale, season with salt and pepper. Cover and simmer for 10 minutes until the potatoes are nearly tender.
  2. Uncover the pot and add the clams; simmer, covered, for 15 minutes until the clams open. Add the fish and continue to cook for another 3 to 5 minutes until the fish is cooked. Garnish with chopped parsley and drizzle with olive oil. Ladle the stew into shallow bowls and serve with Rustic Garlic Bread for dunking.
  3. Rustic Garlic Bread:
  4. 4 garlic cloves, coarsely chopped
  5. 4 fresh oregano sprigs, leaves stripped off the stem
  6. 4 fresh thyme sprigs, leaves stripped off the stem
  7. 1 handful fresh flat-leaf parsley, coarsely chopped
  8. 1/2 cup extra-virgin olive oil
  9. Kosher salt and freshly ground black pepper
  10. 1 large loaf country or Portuguese bread
  11. Combine the garlic and herbs in a bowl. Pour in the oil, season with salt and pepper. Mix the ingredients together with a spoon. Cut a slit down the middle of the loaf of bread, pour the garlic oil into the pocket, pressing with the back of a spoon to get the flavors into the bread. Wrap the bread in aluminum foil. Roast the garlic bread on a grill or bake in a preheated 350 degree F oven for 5 minutes until the outside is nice and crusty. Hand tear into pieces for serving.
  12. Yield: 6 to 8 servings
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.52 Kcal (3134 kJ)
Calories from fat 312.4 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 111.11mg 37%
Sodium 3380.11mg 141%
Potassium 2340.01mg 50%
Total Carbs 59.68g 20%
Sugars 6.81g 27%
Dietary Fiber 3.67g 15%
Protein 42.25g 85%
Vitamin C 237.2mg 395%
Vitamin A 1.1mg 38%
Iron 185.8mg 1032%
Calcium 317.3mg 32%
Amount Per 100 g
Calories 57.93 Kcal (243 kJ)
Calories from fat 24.18 Kcal
% Daily Value*
Total Fat 2.69g 53%
Cholesterol 8.6mg 37%
Sodium 261.62mg 141%
Potassium 181.11mg 50%
Total Carbs 4.62g 20%
Sugars 0.53g 27%
Dietary Fiber 0.28g 15%
Protein 3.27g 85%
Vitamin C 18.4mg 395%
Vitamin A 0.1mg 38%
Iron 14.4mg 1032%
Calcium 24.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top