Directions:
- Heat the oil in a large frying pan until very hot, add the beef and fry for 2-3 minutes to seal on all sides.
- Add onion, garlic, tomatoes, parsley, and bay leaf, season with salt and pepper and heat to simmering point.
- Reduce the heat to low, cover and cook for 20 minutes.
- Remove the lid, raise the heat, bring to the boil and continue to boil rapidly, uncovered for 5 minutes to reduce the amount of liquid.
- Before serving sprinkle with the fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.39 Kcal (1785 kJ) | ||
| Calories from fat | 307.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 85.8mg | 4% | |
| Potassium | 625.13mg | 13% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 53% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 27% | |
| Sodium | 29.81mg | 4% | |
| Potassium | 217.19mg | 13% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 7.32g | 42% | |
| Vitamin C | 7.5mg | 36% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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