Portuguese Beans Recipe

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Ingredients:

Serving

1 (1 lb) package pinto beans
2 -3 quarts water , to cook beans in
1/4 lb diced bacon
1 onion, diced
1/4-1/2 tsp allspice
2 cups ketchup

Directions:

Cook beans, by putting in heavy kettle, cover, with 3 inches of water. Do not cover pot with lid, boil for 3 minutes. NOW cover and remove from heat.
Let stand 1 hour. Cook bacon or salt pork add to beans. Do not disguard drippings.
Return to heat, remove lid and boil, reduce to simmer approximately 1-2 hours.Until tender, drain off water until just covered.
Take pan drippings and cook onion.
Add Allspice and Ketchup cook at a simmer 2 minutes.
Add mixture to beans and simmer, the day away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.74 Kcal (3759 kJ)
Calories from fat	453.09 Kcal
		% Daily Value*
Total Fat	50.34g	77%
Cholesterol	18.71mg	6%
Sodium	1181.47mg	49%
Potassium	408.8mg	9%
Total Carbs	91.81g	31%
Sugars	6.97g	28%
Dietary Fiber	12.12g	48%
Protein	19g	38%
Vitamin C	29.2mg	49%
Iron	2.3mg	13%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	51.54 Kcal
		% Daily Value*
Total Fat	5.73g	77%
Cholesterol	2.13mg	6%
Sodium	134.39mg	49%
Potassium	46.5mg	9%
Total Carbs	10.44g	31%
Sugars	0.79g	28%
Dietary Fiber	1.38g	48%
Protein	2.16g	38%
Vitamin C	3.3mg	49%
Iron	0.3mg	13%
Calcium	21.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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