Portuguese Bean Soup Recipe

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Ingredients:

Serving

2 smoked ham hocks
12 oz linguica sausage, diced
3 medium potatoes, peeled and diced (1 lb.)
2 medium onions, diced
3 celery ribs, including leaves, chopped
2 medium carrots, peeled and diced
1 medium green bell pepper, seeded, deveined and chopped
1 bunch fresh parsley, leaves chopped
2 (15 oz) cans kidney beans, rinsed and drained
1 (15 oz) can tomato sauce
1 tsp salt
1 tsp fresh ground pepper
1 tsp hot sauce (to taste)
1 bay leaf

Directions:

Combine ham hocks and sausage in heavy,large saucepan over medium-high heat and saute 4 minutes.
Add remaining ingredients with enough water to cover.
Bring to a boil, skimming foam from surface.
Reduce heat to medium-low and simmer for about 2 hours.
Remove ham hocks from soup;discard bones and cut meat into bite-sized pieces, blend into soup.
Ladle into bowls and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.8 Kcal (799 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	22.54mg	8%
Sodium	710.77mg	30%
Potassium	392.96mg	8%
Total Carbs	20.13g	7%
Sugars	6.38g	26%
Dietary Fiber	4.09g	16%
Protein	10.52g	21%
Vitamin C	20.4mg	34%
Vitamin A	1.1mg	36%
Iron	7.1mg	39%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	96.92 Kcal (406 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	11%
Cholesterol	11.45mg	8%
Sodium	361.05mg	30%
Potassium	199.61mg	8%
Total Carbs	10.23g	7%
Sugars	3.24g	26%
Dietary Fiber	2.08g	16%
Protein	5.35g	21%
Vitamin C	10.3mg	34%
Vitamin A	0.6mg	36%
Iron	3.6mg	39%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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