Directions:
- Brush any dirt off of mushrooms, and cut off stem of mushroom.
- (Save the stem pieces for gravy).
- Then make a marinade out of ingredients.
- Stack mushrooms in a tupperware container and pour over mushrooms.
- You might need more marinade to completely cover mushrooms.
- Refrigerate for at least four hours.
- Then heat a large frypan to medium heat, with a dash of olive oil.
- Place mushrooms in pan cap down.
- Pour more marinade over mushrooms as they cook.
- Flip mushrooms after about five minutes.
- Add more marinade to new side.
- Cook about five more minutes or until the mushrooms are nicely browned on both sides.
- After mushrooms have cooked I place them in the warm oven and use the remaining juice in the pan to make gravy.
- I add the minced marinaded stem pieces, and a tablespoons.
- More oil.
- Brown up the pieces, then I add flour stirred into water to thicken, 1 tablespoons.
- Nutritional yeast, a dash of tamari, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 531.79mg | 22% | |
| Potassium | 358.68mg | 8% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 11% | |
|---|---|---|---|
| Sodium | 355.9mg | 22% | |
| Potassium | 240.04mg | 8% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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