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Pork With Orange Sage Reduction Recipe

Pork With Orange Sage Reduction Recipe

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Ingredients:

Serving

6 boneless pork chops, 1-inch thick
3/4 cup orange juice (from 2 oranges)
1 tbsp orange zest, grated
1/4 cup dark rum
2 tbsp honey
1/2 cup ketchup
2 tbsp balsamic vinegar
2 tbsp onions, grated
1 1/2 tsp sage, dried (1 tbsp (or more )
1 tsp red pepper flakes (or to taste)
1 tsp salt
2 tsp cracked black pepper

Directions:

Preheat oven to 350°F Whisk together all ingredients, except pork, in a bowl and set aside. While the flavours blend in the sauce, pan fry the pork pieces, two at a time, in a little olive oil. More fat will come out of the pork as they brown. Season both sides with a little salt and pepper. Cook long enough to form a good, seared crust on both sides. They will not be cooked through.
Place pork in one layer in an oven-proof baking dish and pour the sauce over the meat. Bake for 30-45 minutes or until 160°F.
Let pork rest for 5 minutes, keeping warm. Meanwhile, pour cooking liquid from pork into a saucepan and reduce over high heat to about half, until slightly thickened. This should take 5 minutes. Pour reduction over pork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.08 Kcal (913 kJ)
Calories from fat	77.36 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	14.84mg	5%
Sodium	865.99mg	36%
Potassium	175.18mg	4%
Total Carbs	22.53g	8%
Sugars	9.97g	40%
Dietary Fiber	1.24g	5%
Protein	6.69g	13%
Vitamin C	22.4mg	37%
Iron	0.7mg	4%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	203.62 Kcal (853 kJ)
Calories from fat	72.23 Kcal
		% Daily Value*
Total Fat	8.03g	13%
Cholesterol	13.86mg	5%
Sodium	808.58mg	36%
Potassium	163.56mg	4%
Total Carbs	21.03g	8%
Sugars	9.31g	40%
Dietary Fiber	1.16g	5%
Protein	6.24g	13%
Vitamin C	20.9mg	37%
Iron	0.6mg	4%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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