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Pork with Mustard Lime Vinaigrette Recipe

Pork with Mustard Lime Vinaigrette Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

2 pork tenderloins , about 3/4 lb each
1 tbsp plus 1 tsp dijon mustard
1/4 cup plus 1 1/2 tsp olive oil
3/4 tsp salt
1/2 tsp fresh-ground black pepper
1 small red onion , cut into very thin slices
1 tbsp lime juice
1/8 tsp dried red-pepper flakes (optional)
1/2 cup chopped cilantro or fresh parsley

Directions:

Heat the oven to 450°. Coat the pork with the 1 tablespoon of mustard and the 1 1/2 teaspoons of oil. Sprinkle it with 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper. Put the pork on a baking sheet and roast until just done, 20 to 25 minutes. Transfer the pork to a carving board and leave to rest in a warm spot for 5 minutes.
Meanwhile, put the onion in a small bowl of cold water and let stand for 10 minutes. Drain the onion, rinse, and then pat dry with paper towels.
In a large glass or stainless-steel bowl, whisk together the lime juice, the 1 teaspoon mustard, and the remaining 1/4 teaspoon each salt and black pepper. Add the 1/4 cup oil slowly, whisking. While the pork is still warm, cut it into bite-size pieces. Add the pork, onion, red-pepper flakes, and cilantro to the vinaigrette and toss.
Variations: Leftover pork or beef would not only taste great, it would actually be more traditional. The meat should really be cooked through, though, not rare.
Wine Recommendation: Merlot's soft, supple texture and ripe, juicy plum and chocolate flavors have made it a current favorite among red wines. Savor a well-made version from California's Napa Valley here, and you'll know what all the fuss is about.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.61 Kcal (492 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	55.27mg	18%
Sodium	497.04mg	21%
Potassium	385.6mg	8%
Total Carbs	2.22g	1%
Sugars	0.82g	3%
Dietary Fiber	0.52g	2%
Protein	18.15g	36%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	104.24 Kcal (436 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	48.98mg	18%
Sodium	440.51mg	21%
Potassium	341.75mg	8%
Total Carbs	1.96g	1%
Sugars	0.72g	3%
Dietary Fiber	0.46g	2%
Protein	16.09g	36%
Vitamin C	2.7mg	5%
Iron	0.8mg	5%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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