Directions:
- Preheat oven to 450. In small saucepan, heat 1 T oil over med heat. Add shallot and thyme and cook til soft, about 3 minute Add 2 c blackberries, wine, vinegar, honey and crushed red pepper. Season with salt and black pepper. Bring to boil, then lower heat and simmer til liquid is reduced by half, about 20 minute.
- Meanwhile in large ovenproof skillet, heat remaining oil over med-high. Season pork with salt and pepper and cook, turning til browned, about 10 minute Transfer to oven and roast pork til it registers 150 degrees, about 10 minute Transfer to cutting board and let rest 7-10 min before thinly slicing.
- Strain sauce through fine-mesh sieve. Discard solids then return sauce to pan and season with salt and pepper. Stir in remaining berries and warm slightly over low heat. Drizzle over pork on plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.69 Kcal (999 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 45.42mg | 2% | |
| Potassium | 476.15mg | 10% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 13% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 16% | |
| Sodium | 23.9mg | 2% | |
| Potassium | 250.6mg | 10% | |
| Total Carbs | 9.59g | 6% | |
| Sugars | 7.11g | 54% | |
| Dietary Fiber | 1.53g | 12% | |
| Protein | 8.89g | 34% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.8mg | 8% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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