Directions:
- Heat the oven to 400°. Season the tenderloins with 2 teaspoons of the coriander, 1/2 teaspoon of the salt, and the pepper.
- In a large ovenproof frying pan, heat the oil over moderately high heat. Add the tenderloins and brown on all sides, about 3 minutes. Put the pan in the oven and cook until the tenderloins are just done to medium, about 15 minutes. Transfer the tenderloins to a carving board and leave to rest in a warm spot for about 5 minutes.
- Pour off all the fat from the pan. Put the pan over moderate heat and add the port. Bring to a boil, scraping the bottom of the pan to dislodge any brown bits. Add the broth, prunes, and the remaining 1/4 teaspoon salt. Boil until reduced to approximately 1/2 cup, about 3 minutes. Whisk in the remaining 1/2 teaspoon coriander and the butter. Slice the tenderloins and serve topped with the prunes and sauce.
- Wine Recommendation: A light-bodied or subtly flavored red wine would fade away next to the intense fruity flavors of this dish. Fortunately, lusty red zinfandels are widely available and will work perfectly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 157.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 90.83mg | 30% | |
| Sodium | 579.81mg | 24% | |
| Potassium | 407.97mg | 9% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 174.01 Kcal (729 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 27% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 30% | |
| Sodium | 398.83mg | 24% | |
| Potassium | 280.63mg | 9% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 15.54g | 45% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 82.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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