Directions:
- Rub the entire tenderloin with the dry mustard and place in a shallow dish.
- Combine the remaining ingredients in abowl. Pour the marinade over the pork, cover and marinate at room temperature for half an hour or more.
- Turn the tenderloin several times during this period.
- Pat the tenderloin dry with paper towels and put it on the barbecue. Grill over low to medium heat for approximately 30 minutes. Turn and baste with the marinade often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.21 Kcal (930 kJ) | ||
| Calories from fat | 141.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 18% | |
| Sodium | 59.64mg | 2% | |
| Potassium | 362.55mg | 8% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 121.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 24% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 18% | |
| Sodium | 51.11mg | 2% | |
| Potassium | 310.69mg | 8% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.39g | 36% | |
| Vitamin C | 5.4mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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