Directions:
- Heat canola oil in a large nonstick skillet over medium-high heat.
- Flatten each piece of pork to 1-inch thickness with fingertips; sprinkle pork with salt and pepper. Add pork to pan; cook 5 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm.
- Add 1/4 cup water to pan, scraping to loosen browned bits. Add ginger and next 5 ingredients (through sesame oil) to pan; cook over medium-low heat 2 minutes. Stir in onions; serve sauce over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 340.17mg | 14% | |
| Potassium | 474.8mg | 10% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 25% | |
| Sodium | 223.71mg | 14% | |
| Potassium | 312.25mg | 10% | |
| Total Carbs | 1.11g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.85g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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