Pork Sirloin Braised With White Beans Recipe

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Pork Sirloin Braised With White Beans
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Ingredients:

Directions:

  1. Mix the dried sage, rosemary, minced garlic, salt, and pepper in a small bowl, and rub all over the pork. Heat the olive oil in a large skillet over medium- high heat and brown the pork on all sides. Transfer to a 5 to 6 quart slow cooker.
  2. Add the onion to the oil remaining in the skillet, reduce the heat to medium, and saute until browned, about 5 minutes. Add the wine and boil until mostly evaporated. Add tomatoes and the beans and heat to boiling; set aside.
  3. Process the sage, rosemary, parsley, and garlic clove halves in a mini chopper or small food processor until finely chopped. Add the oil and pine nuts and process or chop for a second, just until combined. Stir half of the herb mixture into the tomato-bean mixture, and pour over the pork. Set the remaining herb mixture aside. Cover the cooker and cook on low for 6 hours Remove the pork to a cutting board to rest. Turn the cooker to high and bring the liquid to a boil. Stir in the remaining herb mixture, and remove the beans with a slotted spoon to a serving platter. Snip the string or net from the pork, slice, and arrange around the beans on the platter so the slices overlap. Spoon the cooking liquid over the pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.03 Kcal (1595 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 117.15mg 39%
Sodium 513.93mg 21%
Potassium 866.03mg 18%
Total Carbs 7.26g 2%
Sugars 2.02g 8%
Dietary Fiber 1.69g 7%
Protein 44.77g 90%
Vitamin C 6.4mg 11%
Iron 2.8mg 16%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 110.05 Kcal (461 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 24%
Cholesterol 33.84mg 39%
Sodium 148.43mg 21%
Potassium 250.12mg 18%
Total Carbs 2.1g 2%
Sugars 0.58g 8%
Dietary Fiber 0.49g 7%
Protein 12.93g 90%
Vitamin C 1.9mg 11%
Iron 0.8mg 16%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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