Directions:
- Season the roast with salt and pepper.
- Heat oil in a 10-quart pressure cooker, over med-high heat. Sear the roast on all sides.
- Add all ingredients, except flour (or cornstarch) to pan, arranging potatoes on top of roast.
- Close and lock lid. Bring to pressure (according to manufacturer's instructions for your brand) and cook for 45 minutes at high pressure.
- Release pressure using natural release method. This may take about 10 minutes.
- Remove vegies and roast from pan and keep warm. Mix about 2 tbls flour (or cornstarch) with a little cold water and stir into sauce, cooking until thickened (may take more flour, depending on how thick you want the gravy).
- Carve meat and serve with vegies and gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.28 Kcal (2656 kJ) | ||
| Calories from fat | 142.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 280.57mg | 12% | |
| Potassium | 2499.83mg | 53% | |
| Total Carbs | 61.97g | 21% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 58.73g | 117% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.64 Kcal (388 kJ) | ||
| Calories from fat | 20.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 24% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 45% | |
| Sodium | 40.98mg | 12% | |
| Potassium | 365.13mg | 53% | |
| Total Carbs | 9.05g | 21% | |
| Sugars | 2.08g | 57% | |
| Dietary Fiber | 1.12g | 31% | |
| Protein | 8.58g | 117% | |
| Vitamin C | 4.5mg | 51% | |
| Iron | 0.8mg | 30% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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