Pork Rub Recipe

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Pork Rub
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Ingredients
5
Count
Nutrition
3
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/4 tsp nutmeg
  • 1 tsp coriander
  • 1/2 tsp sugar
  • 1/8 tsp pepper

Directions:

  1. Mix all ingredients together.
  2. Rub into meat & let stand 20-30 minutes.
  3. Cook meat as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.54 Kcal (11 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 581.73mg 24%
Potassium 8.3mg 0%
Total Carbs 0.51g 0%
Sugars 0.36g 1%
Dietary Fiber 0.06g 0%
Protein 0.05g 0%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 116.96 Kcal (490 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 0%
Sodium 26749.27mg 24%
Potassium 381.65mg 0%
Total Carbs 23.25g 0%
Sugars 16.37g 1%
Dietary Fiber 2.88g 0%
Protein 2.24g 0%
Vitamin C 39.3mg 1%
Iron 3.4mg 0%
Calcium 129.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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