Directions:
- Combine roast, broth and cream soups in crock pot and slow-cook per your manufacturers directions. (We did ours for 5 hours on high so it would be very tender and fall apart easily.).
- After serving as a roast with your favorite side dishes, shred pork and mix well with the remaining 'gravy.'.
- For another meal, add potatoes and carrots (and any other soup fixings your family feels would be tasty) and reheat till the veggies are cooked.
- We managed to have at least four servings of the roast and then four servings of the soup. Prep time includes dumping the stuff in the crock as well as prepping the soup veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.66 Kcal (1100 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 93.94mg | 31% | |
| Sodium | 148.68mg | 6% | |
| Potassium | 1061.72mg | 23% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.07 Kcal (415 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 7% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 31% | |
| Sodium | 56.08mg | 6% | |
| Potassium | 400.45mg | 23% | |
| Total Carbs | 6.85g | 6% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 12.62g | 67% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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