Directions:
- Cut the ribs into manageable pieces. Place in a large stock pot. Pour apple juice over ribs, cover and simmer for 1 hour. Drain, reserving cooking liquid. Keep ribs warm.
- Strain the liquid. Skim off as much fat as you can from the reserved liquid. Then reduce what remains to about 2 cups in volume.
- Add the remaining ingredients, bring to a boil, reduce heat, and simmer until the consistency of a thick sauce. Stir often so it doesn't stick to the bottom of the pan. Taste and adjust seasonings.
- Paint sauce on ribs and either run under your over broiler or cook on the barbecue for a few minutes per side to finish. Serve with your favourite potato salad and coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.23 Kcal (2488 kJ) | ||
| Calories from fat | 214.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 293.64mg | 98% | |
| Sodium | 609.81mg | 25% | |
| Potassium | 1559.06mg | 33% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 84.07g | 168% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 37% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 98% | |
| Sodium | 134.64mg | 25% | |
| Potassium | 344.22mg | 33% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 1.3g | 24% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 18.56g | 168% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.1mg | 28% | |
| Calcium | 23.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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