Pork Rib Chops with Sauteed Apple and Star Anise Recipe

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Pork Rib Chops with Sauteed Apple and Star Anise
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium heat. Sprinkle pork with salt and pepper. Add pork to skillet; cook until brown on both sides and thermometer inserted horizontally into pork registers 140°F, about 7 minutes per side. Transfer to plates; tent with foil.
  2. Pour off drippings from skillet. Add 2 tablespoons butter, brown sugar, and star anise to same skillet and stir over high heat until melted. Add apples; cook until brown and caramelized, stirring frequently, about 8 minutes. Spoon apples over pork. Add apple juice and vinegar to skillet; boil sauce until reduced to 2 tablespoons, about 3 minutes. Whisk in remaining 1 tablespoon butter; season to taste with salt and pepper. Drizzle sauce over apples and pork.
  3. *Brown, star-shaped seedpods; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.83 Kcal (3541 kJ)
Calories from fat 400.19 Kcal
% Daily Value*
Total Fat 44.47g 68%
Cholesterol 297.54mg 99%
Sodium 236.37mg 10%
Potassium 1455.28mg 31%
Total Carbs 41g 14%
Sugars 33.53g 134%
Dietary Fiber 6.8g 27%
Protein 71.66g 143%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 7%
Iron 32.9mg 183%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 68%
Cholesterol 44.62mg 99%
Sodium 35.45mg 10%
Potassium 218.23mg 31%
Total Carbs 6.15g 14%
Sugars 5.03g 134%
Dietary Fiber 1.02g 27%
Protein 10.75g 143%
Vitamin C 5.3mg 59%
Iron 4.9mg 183%
Calcium 12.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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