Directions:
- Place the breadcrumbs in a shallow dish. Dredge pork in breadcrumbs. Heat olive oil in a large skillet over medium-high heat. Cook the pork for 2 minutes on each side or until golden brown. Remove pork from pan. Reduce heat to medium.
- Add shallots to pan; cook 30 seconds. Stir in broth and juice, scraping pan to loosen the browned bits. Stir in 1 1/2 tablespoons parsley, capers, rind, and pepper; simmer 1 minute. Return pork to pan; cook 3 minutes or until thoroughly heated. Sprinkle pork with 1 1/2 tablespoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.53 Kcal (639 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 8% | |
| Sodium | 212.43mg | 9% | |
| Potassium | 298.6mg | 6% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 10% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 8% | |
| Sodium | 162.47mg | 9% | |
| Potassium | 228.38mg | 6% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 11.38g | 30% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 1.6mg | 11% | |
| Calcium | 46.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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