Pork Piccata Recipe

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Ingredients:

Serving

8 thin boneless skinless pork cutlets (about 1-1/2 to 2 lb total )
1/4 tsp salt
1/4 tsp black pepper
1 cup chicken broth
3 tbsp capers
2 tbsp lemon juice
1 tbsp butter

Directions:

Season both sides of pork with salt and pepper.
Dredge in flour and shake off excess. Discard remaining flour.
Heat oil in a large skillet over medium-high heat.
Add pork and sauté for 2 minutes per side.
Remove pork to a plate and keep warm.
Add broth and simmer 2 minutes, scraping up any browned bits from bottom of skillet.
Stir in the capers and lemon juice.
Return the pork to the skillet and simmer gently for about 1 to 2 minutes, until pork is heated through.
Whisk in the butter.
Serve Warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.96 Kcal (1352 kJ)
Calories from fat	263.65 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	68.36mg	23%
Sodium	1179.93mg	49%
Potassium	245.4mg	5%
Total Carbs	2.19g	1%
Sugars	0.09g	0%
Dietary Fiber	0.09g	0%
Protein	11.86g	24%
Vitamin C	2.9mg	5%
Iron	1.9mg	10%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	265.9 Kcal (1113 kJ)
Calories from fat	217.07 Kcal
		% Daily Value*
Total Fat	24.12g	45%
Cholesterol	56.28mg	23%
Sodium	971.47mg	49%
Potassium	202.04mg	5%
Total Carbs	1.81g	1%
Sugars	0.08g	0%
Dietary Fiber	0.08g	0%
Protein	9.77g	24%
Vitamin C	2.4mg	5%
Iron	1.5mg	10%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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