Directions:
- Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add pork; cook 5 minutes, browning on all sides. Drain; set aside.
- Cook bacon in pan over medium heat until crisp. Add the onion, carrot, and parsnip to pan; sauté 10 minutes or until tender. Add tomato juice and next 7 ingredients (tomato juice through beer). Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until meat is tender, stirring occasionally. Add cabbage and potato; cover and simmer 30 minutes or until potato is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.62 Kcal (907 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 38.07mg | 13% | |
| Sodium | 480.38mg | 20% | |
| Potassium | 503.93mg | 11% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 8% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 13% | |
| Sodium | 155.96mg | 20% | |
| Potassium | 163.61mg | 11% | |
| Total Carbs | 8.63g | 9% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 5.52g | 34% | |
| Vitamin C | 8.1mg | 42% | |
| Iron | 0.3mg | 5% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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