Directions:
- Preheat oven to very hot.
- Place pork, in single layer, in large baking dish, bake, uncovered, in very hot oven about 25 minutes or until pork is browned and cooked as desired. Cover; stand 5 minutes before slicing thickly.
- Meanwhile, heat half of the stock in medium frying pan, cook leek and garlic, stirring, until leek softens and browns slightly. Add sugar and vinegar; cook, stirring, about 5 minutes or until leek caramelises. Add remaining stock; bring to a boil. Reduce heat; simmer, uncovered,about 5 minutes or until liquid reduced by half. Place leek mixture in medium bowl; cover to keep warm.
- Peel, core and halve apples; cut into thick slices.
- Melt butter in same pan; cook apple and extra sugar, stirring, until apple is browned and tender.
- Boil, steam or microwave carrot, squash and asparagus, separately, until just tender; drain.
- Serve pork, topped with caramelised apple and sweet and sour leek, on top of the mixed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1450 Kcal (6071 kJ) | ||
| Calories from fat | 1210.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.48g | 207% | |
|---|---|---|---|
| Cholesterol | 150.73mg | 50% | |
| Sodium | 250.43mg | 10% | |
| Potassium | 1270.07mg | 27% | |
| Total Carbs | 38.58g | 13% | |
| Sugars | 25.03g | 100% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 258.51 Kcal (1082 kJ) | ||
| Calories from fat | 215.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 207% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 50% | |
| Sodium | 44.65mg | 10% | |
| Potassium | 226.43mg | 27% | |
| Total Carbs | 6.88g | 13% | |
| Sugars | 4.46g | 100% | |
| Dietary Fiber | 1.24g | 28% | |
| Protein | 4.02g | 45% | |
| Vitamin C | 3mg | 28% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.6mg | 18% | |
| Calcium | 20.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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