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Pork Cutlets with Apple Slaw Recipe

Pork Cutlets with Apple Slaw Recipe

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Ingredients

Count

Nutrition

2186

Calories

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Ingredients:

Serving

1 pork tenderloin (1 lb)
1/2 cup all-purpose flour
2 eggs
1/4 cup fresh flat-leaf parsley
1 cup dry bread crumbs
2 tbsp kosher salt
1/2 tsp black pepper
4 tbsp olive oil
2 granny smith apples , cut into matchstick-size strips
2 celery stalks, chopped
1 tbsp fresh lemon juice
1/4 cup sour cream
1/4 cup fresh flat-leaf parsley, chopped
1/3 cup toasted pine nuts
pork cutlets with crisp romaine salad

Directions:

Slice the tenderloin into 8 pieces and pound till they're 1/4 inch thick. Place the flour on a plate. In a shallow bowl, beat the eggs. Chop the parsley. In a separate bowl, combine the bread crumbs, parsley, 1 1/2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs. Heat 2 tablespoons of the oil in a large skillet over medium heat. Working in batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side, using 2 more tablespoons of the oil for the second batch. Transfer to plates. Meanwhile, in a large bowl, combine the apples, celery, lemon juice, sour cream, parsley, the remaining salt and pepper, and the pine nuts. Divide the pork among individual plates and top with the apple slaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2185.99 Kcal (9152 kJ)
Calories from fat	1051.64 Kcal
		% Daily Value*
Total Fat	116.85g	180%
Cholesterol	642.26mg	214%
Sodium	4500.57mg	188%
Potassium	3127.31mg	67%
Total Carbs	143.4g	48%
Sugars	11.59g	46%
Dietary Fiber	12.8g	51%
Protein	137.8g	276%
Vitamin C	50.7mg	85%
Iron	16.9mg	94%
Calcium	465.8mg	47%

Amount Per 100 g
Calories	207.83 Kcal (870 kJ)
Calories from fat	99.98 Kcal
		% Daily Value*
Total Fat	11.11g	180%
Cholesterol	61.06mg	214%
Sodium	427.88mg	188%
Potassium	297.32mg	67%
Total Carbs	13.63g	48%
Sugars	1.1g	46%
Dietary Fiber	1.22g	51%
Protein	13.1g	276%
Vitamin C	4.8mg	85%
Iron	1.6mg	94%
Calcium	44.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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