Directions:
- Place pork in 3 1/2 t 6 quart slow cooker. Layer dried fruit evenly over pork. Mix brown sugar, marmalade, vinegar, ginger and nectar; pour over pork and fruit.
- Cover and cook on low heat setting 6 to 7 hours or until pork is slightly pink when cut near bone.
- Remove pork and fruit from cooker, using slotted spoon; cover and keep warm.
- Skim fat from pork juices in cooker if desired. Pour juices into 1 quart saucepan. Mix cornstarch and water; stir into juices. Cook on high heat 4 to 6 minutes, stirring constantly, until thickened and bubbly. Serve sauce with pork and fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.29 Kcal (910 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 93.1mg | 4% | |
| Potassium | 467.8mg | 10% | |
| Total Carbs | 19g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 1.1mg | 6% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 10% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 21% | |
| Sodium | 61.14mg | 4% | |
| Potassium | 307.2mg | 10% | |
| Total Carbs | 12.48g | 6% | |
| Sugars | 5.91g | 36% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 14.62g | 45% | |
| Vitamin C | 29.8mg | 76% | |
| Iron | 0.7mg | 6% | |
| Calcium | 65.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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